Eriri Naịlọn egwuregwu na-ebu ibu arọ
Ihe mkpuchi ikiaka bụ ihe nkwado egwuregwu eji echebe nkwonkwo ikpere ndị mmadụ.Site na mmepe nke ọha mmadụ, ihe mkpuchi ikpere abụrụla otu n'ime akụrụngwa egwuregwu dị mkpa maka ndị na-eme egwuregwu.Ọtụtụ ndị na-ahụ egwuregwu n'anya na-eyi mkpuchi ikpere n'oge nkịtị.N'ezie, isi ọrụ nke ogwe aka bụ iji belata nrụgide na ahụ ndị mmadụ, ma n'otu oge ahụ, ọ nwere ike na-ekpo ọkụ ma chebe nkwonkwo.Ya mere, ihe mkpuchi ikpere na-enwekwa mmetụta dị mma n'oge nkịtị.N'otu oge ahụ, ị nwere ike iyi akwa mkpuchi iji gbochie mmerụ ahụ n'ahụ, nke nwere ike igbochi ụfọdụ nsogbu sprain.Onye nche egwuregwu nwere ụfọdụ nrụgide na nrụgide ahụ ziri ezi, n'ihi ya, ọ nwere ike ichebe nkwonkwo ikpere ụkwụ nke ọma.Ya mere, mkpuchi ikpere ụkwụ, dị ka ụdị ihe nchebe egwuregwu, na-aghọwanye ewu ewu na ndụ kwa ụbọchị.
Atụmatụ
1. Ngwaahịa na-eji naịlọn na-agbatị nke ọma na iku ume.
2. Ngwaahịa a dị arọ, ihe na-agbanwe ume na-eku ume, ọ dị mma iyi, nwere nkwado dị ukwuu na nkwụsịtụ.
3. Ọ na-ewusi nkwonkwo na nkwonkwo ike megide mmetụta nke ndị agha mpụga.Na-echebe nke ọma nkwonkwo na ligaments.
4. Ngwaahịa a nwere ike ichebe nkwonkwo ikpere ụkwụ ma belata mmetụta nke nrụgide, karịsịa maka ndị na-enwe mmasị igwu egwuregwu basketball.Ọ bụrụ na n'oge mmega ahụ, dị ka ịkụ basketball, esemokwu ahụ dị egwu, na ọdịda na-egbochi ikpere ịkụda ala siri ike.Ihe mkpuchi ikpere nwere ike iguzogide nrụgide mpụga ma chebe ogwe aka gị.
5. oyi, nkwonkwo ga-adị ntakịrị, ma ị gaghị enwe ike ịrụ ọrụ nke ọma mgbe ị na-emega ahụ.Ọ bụrụ na ị na-eyi pad ikpere ụkwụ a, ị nwere ike na-ekpo ọkụ ma gbochie oyi ma mee ka mmegharị nke nkwonkwo dị mfe.
6. Ihe mkpuchi ikpere ụkwụ a nwere ike igbochi mmerụ ahụ nkwonkwo aka ma kwalite ike nkwojiaka, ọ dịkwa oke mma, dị mma, jupụtara n'ụdị egwuregwu, ma dị mfe ịsacha.
