Mkpuchi ikpere
A na-ejikarị ya bụ egwuregwu bọọlụ dị ka volleyball, basketball, badminton, wdg. Ọ na-ejikarị ndị na-eme egwuregwu dị arọ dị ka ibuli ibu na mgbatị ahụ.Ọ bakwara uru maka egwuregwu ndị dị ka ịgba ọsọ, ịgba ọsọ, na ịgba ígwè.Ojiji nke ikpere ikpere nwere ike imezi nkwonkwo nke ọma, belata nkukota na iyi nkwonkwo n'oge egwuregwu, ma gbochie mmebi nke epidermis n'oge egwuregwu.
Nkwado ukwu
Ndị na-ebu ibu na ndị na-atụba ya na-ejikarị ya eme ihe, ụfọdụ ndị na-eme egwuregwu na-ejikarị ya mgbe ha na-eme ọzụzụ ike dị arọ.N'úkwù bụ njikọ etiti nke ahụ mmadụ.Mgbe ị na-eme ọzụzụ ike dị arọ, ọ dị mkpa ka ebufe ya n'etiti etiti ukwu.Mgbe úkwù adịghị ike ma ọ bụ mmegharị ahụ ezighi ezi, ọ ga-emerụ ahụ.Ojiji nke nkwado n'úkwù nwere ike ịkwado ma dozie ọrụ ahụ nke ọma, ma nwee ike igbochi n'úkwù nke ọma.
Ihe nkwado
A na-ejikarị volleyball, basketball, badminton na egwuregwu bọọlụ ndị ọzọ.Ihe nkwado nkwojiaka nwere ike ibelata oke ntughari na ndọtị nke nkwojiaka, ọkachasị bọọlụ tenis na-adị ngwa ngwa.Yiri ihe nkwado nkwojiaka nwere ike ibelata mmetụta dị na nkwojiaka mgbe bọọlụ metụrụ raketị ahụ wee chebe nkwojiaka.
Ihe nkwado nkwonkwo ụkwụ
Ndị na-agba ọsọ na ndị na-agba ọsọ na-ejikarị ya eme ihe na egwu egwu na ubi.Iji ihe nkwado nkwonkwo ụkwụ eme ihe nwere ike ime ka ọ kwụsie ike ma chebe nkwonkwo nkwonkwo ụkwụ, gbochie nkwonkwo ụkwụ, ma gbochie ịgbatị akwara Achilles karịa.Maka ndị nwere mmerụ ahụ na nkwonkwo ụkwụ, ọ nwekwara ike ibelata mmegharị nke nkwonkwo nke ọma, belata ihe mgbu ma mee ngwa ngwa mgbake.
Leggings
Leggings, ya bụ, ngwá ọrụ iji chebe ụkwụ site na mmerụ ahụ na ndụ kwa ụbọchị (karịsịa na egwuregwu).Ugbu a, ọ bụ ihe a na-ejikarị eme ihe mkpuchi mkpuchi maka ụkwụ, nke dị mma na ume ume ma dị mfe itinye ma wepụ ya.Akụrụngwa egwuregwu maka baseball, softball na ndị egwuregwu ndị ọzọ iji chebe nwa ehi.
Ihe mkpuchi aka
Ihe mkpuchi elbow, ụdị ihe nchebe nke a na-eji echebe nkwonkwo ikpere, ndị na-eme egwuregwu ka na-eyi akwa mkpuchi iji gbochie mmebi ahụ.Enwere ike itinye ya na tenis, golf, badminton, basketball, volleyball, skating roller, ịrị elu nkume, ịgba ịnyịnya ígwè na egwuregwu ndị ọzọ.Ndị na-eche ogwe aka nwere ike ịrụ ọrụ n'igbochi usoro akwara.Enwere ike ịhụ ndị na-eme egwuregwu na ndị a ma ama ka ha na-eche nche aka n'oge egwuregwu basketball, ịgba ọsọ, na ihe ngosi TV.
Onye nche nkwụ
Chebe nkwụ, mkpịsị aka.Dịka ọmụmaatụ, na asọmpi mgbatị ahụ, a na-ahụkarị na ndị na-eme egwuregwu na-eyi uwe nkwụ mgbe ha na-eme mgbanaka na-ebuli elu ma ọ bụ ihe mgbochi kwụ ọtọ;N'ime mgbatị ahụ, a na-eyikwa gloves mgbatị ahụ mgbe ị na-eme igwe na-akpata nchekasị, mgbatị ịkụ ọkpọ na egwuregwu ndị ọzọ.Anyị nwekwara ike ịhụ ọtụtụ ndị na-egwu basketball na-eyi ihe nche mkpịsị aka.
Ihe mkpuchi isi
A na-ejikarị skating, skateboarding, ịgba ígwè, ịrị elu nkume na egwuregwu ndị ọzọ, okpu agha nwere ike ibelata ma ọ bụ ọbụna wepụ mmetụta nke ihe na-emerụ ahụ n'isi iji hụ na nchekwa.A na-ekewa mmetụta ntinye ujo nke okpu agha n'ime ụdị abụọ: nchebe dị nro na nchebe siri ike.Na mmetụta nke nchebe dị nro, mmetụta mmetụta na-ebelata site n'ịbawanye anya mmetụta, na ike kinetic nke mmetụta ahụ niile na-ebufe n'isi;nchebe siri ike adịghị eme ka anya mmetụta dị, ma na-agbari ike nke kinetic site na nkewa nke ya.
Nchedo anya
Anya igwe bụ ihe enyemaka eji echebe anya.Isi ọrụ bụ igbochi anya mmebi site na ọkụ siri ike na oke mmiri.Igwe mkpuchi nchebe nwere njirimara nke nghọta, ịdị mma dị mma na adịghị mfe imebi.A na-ejikarị ịgba ígwè na igwu mmiri eme ihe.
Akụkụ ndị ọzọ
Onye na-echebe ọkpọiso (band ntutu isi, ịgbanye ọsụsọ egwuregwu, tenis na basketball), ihe nchebe ubu (badminton), nchekwa obi na azụ (motocross), ihe nchekwa crotch (ọgụ, taekwondo, akpụkpọ ụkwụ, ịkụ ọkpọ, onye na-eche nche, hockey ice).teepu egwuregwu, nke ejiri owu na-agbanwe dị ka ihe ndabere, wee kpuchie ya na nrapado nwere mmetụta ahụike.A na-eji ya eme ihe n'egwuregwu asọmpi iji chebe ma belata mmerụ ahụ n'akụkụ dị iche iche nke ahụ n'oge egwuregwu, ma na-arụ ọrụ nchebe.Uwe nchebe, tights mkpakọ, wdg.
Oge nzipu: Jun-17-2022
